There's a healthy debate about whether the dantien is below the navel being mistranslated as near the pubic bone versus three inches toward your spine, either in your viscera or in the lowest layers of muscle in your abdominal wall.
We don’t know if we are experiencing the same thing.
Ultimately, muscle guarding can be bad for your health. I can only agree that I’ve experienced muscle unlocking, and the visualizations associated with that concept definitely facilitated that. I can’t say much beyond that. But I’m sure I could find you people who would happily jump to conclusions.
